Statcounter.com doesn't seem to be recording my hits today (or yesterday). What is going on??

I did some research on lowering blood pressure yesterday. They recommend:

-stopping smoking - I don't smoke
-reducing alcohol consumption - I don't drink
-reducing salt intake - I don't usually add salt to my food, but I'm not sure about the natural -sodium in the foods I already eat
-increasing physical activity - I do cardio 3 times a week and weight train 3 times a week
-following a healthier diet - This is what I eat on an average day

Meal #1: slice of whole grain toast, protein shake made from skim milk with 1 tbsp of Omega 3-6-9 oil, banana

Meal #2: 1 cup of cottage cheese with a bit of honey, 1-2 servings of vegetables, 1 serving of fruit

Meal #3: salad with 1 tbsp of dressing, 1 serving of turkey, maybe an apple

Meal #4: depends what I feel like...but a bit of protein with veggies and 1 serving of carbs.

*sigh*

Maybe I should consume more fish (bleh). 

One thing that I read was that being on the birth control pill may raise blood pressure. :-/ Unfortunately, my BP was never taken before I went on the pill, so I don't know what it was back then -- other than it was okay. Hmm.

I guess I will keep working on the weight thing...I am probably at about 25% body fat right now.  Down to 20% by the end of the year would probably be do-able, I think.