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posted by: apyjo (reply) post date: 07.26.06 (8:05 am) Have you had a check up recently?Blood tests and what not? Dizzy is not good, Rosie. You aren't asthmatic are you? Please check this out dear lady. posted by: rosietulips (reply) post date: 07.26.06 (8:17 am) Reply to: apyjo I am touched by your concern :) I think my overall health is related to nutrition and sleep. I'll take better care of myself over the next while and look for the changes! And no, I am not asthmatic :-) posted by: scubadiva (reply) post date: 07.26.06 (1:31 pm) I've been working out more and more but the scale hasn't budged much. Know how frustrating it is. I have fantasies of waking up and stepping on the scale and seeing my body fat drop 10% overnight. Or beating the hell out of my scale. Either one would be satisfying. Are you increasing the intensity of your workout to cause the tightness? Keeping track of your pulse? Been advised to eat protein and carbs (wild rice) 2 hours before working out for the energy. Not sure if it helps me but I do what I'm told. posted by: rosietulips (reply) post date: 07.27.06 (6:51 am) Reply to: scubadiva I keep hearing that diet is the biggest things if you want to lose (or gain, I guess) weight. I guess I am doing things the slow way. I want to see a dietician when I get back from my upcoming trip. I could probably push myself a little harder in the gym. So I've been using that heart rate monitor, but I don't even know what to do with the data...BWAHAHAA |
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