My coworker just came back into the office...and his fly's unbuttoned. I should say something, but then it'd be obvious I was looking at his crotch. Nothing is hanging out.

My body's always taken a long time to recover from strenuous workouts, so I have a feeling I won't be totally ready for tomorrow's dance class. These were my weekend workouts.

Saturday (I tried to keep it more upper body intensive):

1a. Single leg press
  b. Pushups on Smith machine
  c. Pull-ups on Smith machine

Abs and 5 minutes cardio.

2a. Sumo squat
  b. Shoulder press on BOSU
  c. Reverse fly

Abs and 5 minutes cardio.

3a. Pressdowns
  b. Barbell curls
  c. Lat rotations

Abs and 35 minutes cardio. 

Sunday (more lower body intensive)

1a. Lunges on 2 BOSUs
  b. Chest press on BOSU and ball
  c. One-legged single arm row

Abs and 5 minutes cardio

2a. Squat rotations
  b. Lat raise
  c. Front raise

Abs and 5 minutes  cardio

3a. Deadlifts
  b. Hammer curls on BOSU
  c. Tricep dips

Abs (and time ran out for cardio :( ) 

I also stretch after every workout. I know I'd be a lot more stiff if I didn't!! I hold each stretch for 30 seconds. I think I spend about 20 minutes stretching.