When I was at Trader Joe's weeks ago, I bought their flatbread and Mediterranean hummus. They are delicious together. The hummus was sell by Aug 2, and the flatbread was sell by July 16. It's July 26...I decided to try the flatbread yesterday -- yummy! I wasn't sure if it was still good because of the way it looked, but I ate it anyway. Then today, I saw a spot of turquoise mould. Good bye, flatbread :(

And I am not sure of hummus' shelf life. I should look it. There are specks on the hummus, but I don't know if it's mould or a garnish? I thought I'd keep eating with some (crispy) flatbread I got from Costco, but that's quite old too. It even smells stale.

I had my first hypnotherapy session today. I'm not sure what I think. I went in with an open mind and now I am going to have to continue to believe. One of the books I read, there was a story about a man who had unexplained neck pain. When he revisited a past life, it turns out he was stabbed in the neck and killed. The hypnotherapist I saw said she had a client who had neck pain, and in a past life, he was hit by shrapnel. The thing with revisiting past lives is that when you revisit a negative situation, you relive that experience, and the negative energy that went with it dissipates.

In my first session, we worked on relaxing and my self-esteem. She says I didn't fall asleep, but sometimes I think I did.