I can't view my old posts or my blog. I wonder if this will get posted.

In the past, I've always backed up all my blog posts by copying and pasting them to a Word document. I haven't done that at all this year. I keep meaning to. I must not wait any longer! As soon as my blog is accessible, I'm copying all those suckers!

Anyway, I had my body comp assessment today. My bodyfat percentage has dropped 3.1% since my last assessment! I was thrilled! I thought I went down like 1 - 2%. I also thought it might be higher today since I'm all bloated. Unfortunately, when I get assessed again next month, I will be in the exact same situation.

What situation is that? My goodness, I am loving my trainer. That's not the situation. But today he asked me where I was in my cycle. He had a feeling. I asked him how he knew, and he replied with, "it's my job." Anyway, later on, he told me he could tell I was retaining water. How observant is he?!!? 

I wish I wasn't retaining water right now...Since my last assessment, I'd gained 3 pounds. But since last week, I'd gained about 6 pounds, 4 from yesterday. How crazy is water retention!! I think I'd be consuming a little too much salt in the last few days though...all accidentally!!